ok... people whining for updates. i guess i'm a celebrity, but there's a lot on my frickin' plate, man! back at work, educatin' the whelps, dishing out some discipline...
so... new contract, same job.
perks?
new classroom. bigger. has a full-length mirror, and i'm so vain i probably think this blog is about me.
new students. some of the old ones bugged the shit out of me, and i got a few students i get only during special summer classes as my regular students now, so that kicks ass. also, the ones that bugged me i can start to like now because i only see them for 30 seconds at a time when they say "hi teacha!!!" in the hall.
downside: saturday classes start in september. as soon as all the old teachers leave, and the only sucker who actually signed on for another contract is 4 months into another contract; 9:30-12:30 essay classes every saturday. and yes, it's in my contract that he can do that. i didn't think he would; otherwise i would have stipulated that i WOULD NOT under any circumstances work saturdays.
i can quit - mr. han is generally very reasonable about teachers leaving with just cause, and i just may do that after a month or two of working saturdays. the reason being - while i make more at this job than your average canadian working in korea, i have less free time and the real money is in private tutoring.
which is, of course, illegal, but how enforceable? the demand is higher than korea can fill legitimately, and the chances of me making up to 50 bucks an hour for teaching businessmen are very great. the vast majority of these jobs are just sitting and shooting the shit with really shy koreans and then correcting them.
me: "so, what did you do this weekend?"
mr. park: "well, maybe saturday i am drinking with friends, then sunday i going church and eating with my wife and mother".
me: "no, mr. park. it's "this saturday, i went drinking with friends. don't say 'maybe' if you actually did it. you should learn to be more definite. also, try to correct your verb tenses, you 'went' to church and you 'ate' with your wife and..."
mr. park (cutting me off mid-sentence): "ok-ok-ok-ok" (retains nothing, pays large).
so... i'm going to stay here, and perhaps look for a new less-hours job... since i am purchasing this on june 1:

it will enable me to navigate the quagmire that is seoul traffic like a mouse in an old house.
i also have this for my sanity, for the rainy season when the doing of privates enforces subway usage:

so... things may seem kinda shitty but i always land on my feet, as chronic readers of this blog may know.
our school "jackie's clinic" is having a reading/writing contest. the kids have to read a book then write a brief book report on it. whoever writes the most over the year wins some stupid prize and doesn't get beat by their parents for a week at least.
so... i decided to add some encouraging advertisements/reminders around the classroom.

that's where i stick the book report sheets.
and the door to my classroom, classic 1988 kerry king - before he started losing his hair...

yeah. it's a way to stay sane.
another way to stay sane is my HUGEST GYM IN ASIA. california WOW is its name and while both the name and the music played inside are ghae as hell, i'm making great strides under my good pal derek currie's tutelage.
since certain members of my family were ONCE curious about my progress, i'll tell you what's up. post holiday, of course. this is long-winded so if you're not even slightly interested in fitness, skip to the end and leave a snide comment about how working out is for jock assholes.
i'm down to 190. that's still a pretty good weight for 6 feet tall. the backfat is draining off like buttah.
my routine lately is this;
wake up early.
eat some fruit
drink some creatine (but take 4 months off at a time to restore liver function)
get to the gym at 9am
treadmill - 20 minutes absolute minimum, more optimum would be 45 but sometimes i'm late.
this is how we break it up. it doesn't always work like this, because derek has a dog and i often get insomnia and have to skip a day.
all exercises are 3 reps of 12 generally unless i'm experiencing muscle failure and then we'll do a drop set until i'm screaming because i'm unable to lift a 10 pound bar with no weights on it.
all workouts are generally ended with an intense ab workout - generally 300 situps or 300 leg raises. i also augment my diet with a couple protein shakes a day and a supplement called glutamine - an amino acid that helps your muscles restore themselves.
I HAVE ALSO ATTEMPTED TO CUT OUT WHITE RICE. which is near impossible, but one can only try.
monday - shoulders and back.
-military press with either flat bar or dumbells (i've been using dumbells lately since my left arm is much weaker than my right - gotta even the two out).
-3 different rowing machines that hit different parts of my back
-lateral dumbell raises
-lying-on-the-side dumbell raises to work stabilizer muscles (this is my only possible use for a 5 pound dumbell as anything higher burns like AIDS)
-deadlift - you have to keep your back straight on this, or you'll wreck shop
-workout ball lat raises
-rowing machine
-machine-assisted dips/pullups. these RULE.
tuesday - legs
this is my least favorite day; i did it today. i generally only warm up for 15 mins on the treadmill to give myself a break. i truly hate the way my legs feel when they're lifting weights.
-squats- regular if derek's there, squat rack machine if i'm alone - squats are scary and you can really kill your back with improper form.
-leg press- (this makes me feel good. i can lift 400 pounds with my legs).
-hack squat- also a good one if you're alone. it's a diagonal machine squat, you can move your legs around and hit the muscles in different places a lot easier without worrying about your back.
-calf lift - there's a machine for this but sometimes i'll use a couple of dumbells and a setp.
-leg curls, leg extensions. both are easy machine workouts for your quads and glutes etc.
wednesday - chest -
- basically all we do is three different bench presses - two different inclines and a flat bench. then we do some dumbell fly stuff or use a fly machine.
-since i have that left/right problem we've been doing all our bench press stuff with dumbells. basically the same as a flat bar only you are forced to equalize, something i really need to work out.
thursday - day off
friday - arms -
-this is the big workout stud one. it's fun, because there are so many different exercises.
-regular dumbell curls, barbell curls, which we'll often finish with a light weight and a '21' set - where you lift from the bottom to half way up 7 times, halfway up to the top 7 times, and then do the whole bottom-to-top rep 7 times. it burns.
-nosebreakers- these are for your triceps- lie down on a bench and hold a barbell above your nose with your arms pointed upward, then straighten your arms.
-preacher bench curls
-wrist curls - for forearms
-palms-down curls -also for forearms.
friday night is generally spent drinking and ruining the work done in the preceding week but i'm currently in a month long bet that i can stay away from beer. i plan to win.
so saturdays i'll hit it kinda mellow; just do some all-over body stuff, work what i've forgotten or whatever just doesn't hurt like a bitch. catch up on cardio, sit in the hot tub...
really, this gym, with all its gayness, is really amazing. i go there to shower now, my bathroom can take a flying fuck at a doughnut for all i care. i don't even have to buy shampoo anymore.
people in the o'leary (or extended o'leary... that includes pargiter, comeau, franco, whomever else) family who are NOT keeping up with fitness challenge '05, get your shit together. it's possible. 1.5 hours a day and you'll feel like a million bucks. or a billion won.
so there. if i am to dominate in the saitama shitkicking cup '2005 - also known as "showdown '05, the year the pasty 35 year old girl with the blog didn't have 50 SHARPs backing him up", i'm going to have to be buff and prepared. heaven knows those blogging poker players know how to gouge an eye or kick a pair of nuts. november is going to rule.
that is what we call, in the blogging world, a cryptic message.
slayer.